3/30/20

Exercise Videos

Check this out..... 

Specialolympics.org

School of Strength

There are 4 exercise videos to try

Video 1: Welcome/Warm up

Video 2: Ignite Endurance

Video 3: Get Schooled on Strength

Video 4: Boost your balance.

This could be a good place to start. It includes targeted exercise videos for different aspects of motor performance. They won't work for everyone, and we may need to talk about modifying some things.......but it's a good option. Let's talk about it!