Hey Families!!

Looking for ways to get your kids excersizing? Want to teach them how to lead a healthy life style? Try some of these fun websites and activities!

Go Noodle: https://www.gonoodle.com We use this all the time in class! There are SO many fun workouts! Zumba videos, Kidz Bop dancealongs, yoga, & so much more! You can craete a free account & get access to all the fun!

Let's Move!: https://letsmove.obamawhitehouse.archives.gov/get-active

KidsHealth: https://kidshealth.org/en/kids/stay-healthy/#catfit

Cosmic Kids: https://www.cosmickids.com

Or try these fun ways to excersize as a family!

1. Go for an evening walk.

2. Have a dance party!

3. Turn TV commercials into fitness breaks.

4. Have a weekly sports night. Play a different sport each week, or your favorite one every week!

5. Get the kids involved in yard work!

6. Garden! Planting flowers or veggies can be so fun and rewarding to watch them grow!

7. Turn chores into a game! From Coach Glover.."Pretend that dust creatures are invading earth and it's up to Captain [insert child's name] to save the day by capturing them with his broom, suggests registered dietitian Juliet Zuercher of Wickenburg, Arizona. "Make believe he's one of the Rescue Heroes, and have him save his teddy bears from the slimy pit of the floor by putting them safely in his toy chest," she says. Jodi Arlen of Bethesda, Maryland, turns folding laundry into a guessing game. "It started when my daughter would ask, 'Is that mine?' and it grew into 'Guess whose this is!'" she says. After her daughters, 3 years old and 20 months old, correctly identify the clothing, they help fold them." 

8. Outside games: tag, hide & go seek, red rover red rover, red light green light

9. Challenge your kids to a race!

10. Go for a family bike ride or hike! There are lots of fun nature trails around us!